Coconut Water
Packaged product Beverages Flavita
Coconut Water contains 23 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 640 mg | 14% |
| Zinc L | 0.037 mg | 0.3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.37 gin the top quarter of beverages (median 0 g)
- Sugars4.5 gabove the median for beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Flavita
- Barcode
- 5060868951765
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Bamboo Tree | 23 | 0.06 g | 5.6 g | 0.02 g |
| Coco water Delhaize | 23 | 0.6 g | 5.1 g | 0.5 g |
| Unsweetened coconut water Goya | 23 | 0 g | 5.7 g | 0 g |
| 100% Coconut Water Tipco | 23 | 0.2 g | 5.6 g | 0 g |
| COCONUT Water BAMBOO TREE | 23 | 0 g | 5.6 g | 0 g |
| Agua de coco Sococo | 23 | 0 g | 6 g | 0 g |
| Fresh Drinking Coconut Marks & Spencer | 23 | 0.13 g | 4.9 g | 0.1 g |
| Azul Pure, 100% Coconut Water Mira International Foods Inc. | 23 | 0 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060868951765. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.