Coconut Water
Packaged product Beverages cocochito
Coconut Water contains 29 kcal per 100 ml. A serving, 1 can, 490 ml (490 ml) provides about 142 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.4 gabove the median for beverages (median 0 g)
- Sugars5.9 gabove the median for beverages (median 4.9 g)
- Fat0.31 gabove the median for beverages (median 0.1 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 29 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 32 g | 6.5 g |
| Fat | 1.5 g | 0.31 g |
| Fiber | 2 g | 0.4 g |
| Sugars | 29 g | 5.9 g |
| Sodium | 50 mg | 10 mg |
Product details
- Brand
- cocochito
- Barcode
- 0853912003009
- Label serving
- 1 can (490 ml)
- Category
- Beverages
Ingredients
Young Coconut Juice, Young Coconut Pulp, Water, Sugar, Sodium Metabisulphite (as preservative) Ingredientes: Jugo de Coco Fresco, Pulpa de Coco Fresco, Agua, Azucar Metabisulfato de Sodio (como preservativo)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Organicme, sleep me drink, blackberry vanilla Organicme | 29 | 0 g | 7.1 g | 0 g |
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| Höllinger Himbeer Sprizz, 0,5 LTR Pet-einwegflasche Hollinger | 29 | 0.1 g | 7.2 g | 0 g |
| Golden Nest, Swallow Nest Beverage, Lychee Healthverve Food Manufacturing Usa Inc. | 29 | 0 g | 7.5 g | 0 g |
| Alcoholic beverage, beer, light | 29 | 0.24 g | 1.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 29 kcal. Serving, 1 can, 490 ml (490 ml): about 142 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 490 ml (490 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 6.5 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 5.9 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0.31 g of fat per 100 ml, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664799. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853912003009. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.