Coconut Water
Packaged product Beverages C2O
Coconut Water contains 23 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16.1 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 0.32 g | 0.6% |
| Calcium L | 12.9 mg | 1% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.32 gbelow the median for beverages (median 0.6 g)
- Sugars4.8 gabove the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium16.1 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Coconut Water Grace | 23 | 0.32 g | 5.2 g | 0 g |
| Pure Coconut Water With Pulp Unikai | 23 | 0 g | 4.5 g | 0.32 g |
| Coconut water conchita | 23 | 0 g | 4.8 g | 0.16 g |
| Watermelon sunny D Sunnyd | 23 | 0 g | 6.8 g | 0 g |
| Strawberry lemondae and coconut water Simply Nature | 23 | 0 g | 5.1 g | 0 g |
| Matcha Green Tea Concentrate The Republic of Tea | 23 | 0 g | 5.1 g | 0 g |
| Herbal Tea JDB | 23 | 0 g | 5.8 g | 0 g |
| Kefir Soda The Wild Fermentary | 23 | 0 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 23 kcal. Serving, 1 can, 310 ml (310 ml): about 70 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.32 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 1 g in serving, 1 can, 310 ml (310 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 5.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 16.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016249494. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.