Coconut Wafer
Packaged product Nuts and Seeds Bauducco
Coconut Wafer contains 536 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Added sugars L | 39.3 g | 79% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars42.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium179 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Bauducco
- Barcode
- 0875754009094
- Quantity
- 5.0 oz
- Label serving
- 4 cookies (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Incan Protein Seeds, Sacha Inchi, Salted Brass Roots | 536 | 28.6 g | 32.1 g | 32.1 g |
| Mexican Pumpkin Seeds Island Snacks | 536 | 32.1 g | 21.4 g | 35.7 g |
| Parle hide and seek milano jazelnut Parle | 536 | 4.3 g | 63.4 g | 29.5 g |
| Coconut Caramel Bites Edward marc | 536 | 3.6 g | 60.7 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Wafer?
100 g of Coconut Wafer has 536 kcal. Serving, 4 cookies, 28 g (28 g): about 150 kcal.
How much protein is in Coconut Wafer?
Coconut Wafer contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Wafer?
Coconut Wafer has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars.
How much fat is in Coconut Wafer?
Coconut Wafer contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Coconut Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Wafer?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626101. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0875754009094. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.