Coconut Vanilla Yogurt
Packaged product Dairy and Eggs Inner Goodness
Coconut Vanilla Yogurt contains 109 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 136 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.9 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars6.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium6.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4069365933893
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac Cheese With Ham & Cauliflower Cook | 109 | 6.7 g | 13 g | 3.6 g |
| Creamy Winter Slaw Woolworth | 109 | 1.6 g | 4 g | 9.4 g |
| Vanilla Milk Darigold | 109 | 3.9 g | 15.2 g | 3.6 g |
| Ham and cheese scramble Smart ones | 109 | 9.8 g | 7.1 g | 3.8 g |
| Yoghurt Pot Spiced Pear Siggis | 109 | 9.1 g | 9.9 g | 3.6 g |
| QLD Passionfruit Yoghurt Queensland Yoghurt Co | 109 | 5.3 g | 12.1 g | 4.7 g |
| Plant Based Butter Chicken Trifecta | 109 | 5.2 g | 13.2 g | 4.4 g |
| Cashew and peanut milk A tal da castanha | 109 | 5.4 g | 3.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Vanilla Yogurt?
100 g of Coconut Vanilla Yogurt has 109 kcal. Serving, 1 portion, 125 g (125 g): about 136 kcal.
How much protein is in Coconut Vanilla Yogurt?
Coconut Vanilla Yogurt contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 125 g (125 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Vanilla Yogurt?
Coconut Vanilla Yogurt has 12.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Vanilla Yogurt?
Coconut Vanilla Yogurt contains 5.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Coconut Vanilla Yogurt?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365933893. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.