Coconut Strips
Packaged product Snacks Nutty & Fruity
Coconut Strips contains 490 kcal per 100 g. A serving, 1.8 onz, 50 g (50 g) provides about 245 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 60 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars60 gin the top quarter of snacks (median 5 g)
- Fat24 gabove the median for snacks (median 21.1 g)
- Saturated fat22 gin the top quarter of snacks (median 3.6 g)
- Sodium34 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 490 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 24 g | 24 g |
| Fiber | 2 g | 2 g |
| Sugars | 60 g | 60 g |
| Sodium | 34 mg | 34 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0609207618324
- Label serving
- 1.8 ONZ (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut. sugar, sulphur dioxide (as a preservative). approximately 430 pieces per pound.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket chips Red Rock Deli | 490 | 7.5 g | 59.6 g | 23.6 g |
| Shoxue Mi Black Pepper Flavoured Snack Snek Ku | 490 | 7.7 g | 64 g | 22.3 g |
| Bretzel snack Mcennedy | 490 | 5.8 g | 57.4 g | 25.9 g |
| Tortilla Chips (Lime Crunch) Ola | 490 | 8 g | 58 g | 25 g |
| Sour Cream And Onion Potato Chips Snaktastic | 490 | 4.6 g | 60.3 g | 25 g |
| Chargrilled Spiced Chicken Chips Red Rock Deli | 490 | 7.9 g | 58.9 g | 23.9 g |
| Japanese Style Fried Chicken Chips Kettle | 490 | 6.7 g | 54.2 g | 26.2 g |
| Better Popcorn Better Gourmet | 490 | 3 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Strips?
100 g of Coconut Strips has 490 kcal. Serving, 1.8 onz, 50 g (50 g): about 245 kcal.
How much protein is in Coconut Strips?
Coconut Strips contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1.8 onz, 50 g (50 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Coconut Strips?
Coconut Strips has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 60 g of sugars.
How much fat is in Coconut Strips?
Coconut Strips contains 24 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Coconut Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Strips?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852133. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609207618324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.