Coconut Rough
Packaged product Nuts and Seeds Hillier
Coconut Rough contains 550 kcal per 100 g. A serving, 1 piece, 12 g (12 g) provides about 66 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 54.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Sugars54.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat34.2 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat23.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium77.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillier
- Barcode
- 9360809001204
- Label serving
- 1 piece (12 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Coconut Dotties Koko Black | 550 | 5.7 g | 48.2 g | 35 g |
| Caramelised Coconut Dotties Koko Black | 550 | 5.5 g | 48 g | 35 g |
| Roasted White Sesame Seeds Wang Korea | 550 | 25.6 g | 22.2 g | 43.3 g |
| Gisborne Orange And Hazelnut Whittakers | 550 | 10.2 g | 47.9 g | 34.6 g |
| Pumpkin seeds Yupik | 550 | 30 g | 10 g | 50 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27.5 g | 47.5 g |
| Pranuts Local Store | 550 | 25 g | 17 g | 49 g |
| Crunchy Hazelnut With Cocoa Great Value | 550 | 5 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rough?
100 g of Coconut Rough has 550 kcal. Serving, 1 piece, 12 g (12 g): about 66 kcal.
How much protein is in Coconut Rough?
Coconut Rough contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.6 g in serving, 1 piece, 12 g (12 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Rough?
Coconut Rough has 55 g of total carbohydrates per 100 g, including 54.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rough?
Coconut Rough contains 34.2 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Coconut Rough?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360809001204. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.