Coconut Road
Packaged product Nuts and Seeds Publix
Coconut Road contains 235 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24.5 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 2.9 g | 6% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars24.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat13.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium93 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 27.5 g | 27.4 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | 0.98 g | 1 g |
| Sugars | 24.5 g | 24.5 g |
| Sodium | 93.1 mg | 93 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415452435
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Road?
100 g of Coconut Road has 235 kcal.
How much protein is in Coconut Road?
Coconut Road contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Road?
Coconut Road has 27.4 g of total carbohydrates per 100 g, including 1 g of fiber and 24.5 g of sugars.
How much fat is in Coconut Road?
Coconut Road contains 13.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Coconut Road?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415452435. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2482801. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.