Coconut Rings
Packaged product Nuts and Seeds Asda
Coconut Rings contains 490 kcal per 100 g. A serving, 1 biscuit, 8 g (8 g) provides about 39 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 20 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7 g)
- Fat21 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium260 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089267936
- Label serving
- 1 biscuit (8 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| munch nuts Nestlé | 490 | 10.5 g | 50 g | 27.5 g |
| Pumpkin Seeds NUTPAC | 490 | 16.5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12.5 g | 43.5 g | 34.7 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
| Milled linseed with goji berries, sunflower and pumpkin seeds Harvest Morn | 490 | 23 g | 16 g | 33 g |
| Nuts Daily Nuts | 490 | 13.4 g | 42.8 g | 29.5 g |
| Energy Booster Nuts And Seeds We ❤️ BC | 490 | 17 g | 38 g | 35 g |
| Chia seeds Nabat Organic | 490 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rings?
100 g of Coconut Rings has 490 kcal. Serving, 1 biscuit, 8 g (8 g): about 39 kcal.
How much protein is in Coconut Rings?
Coconut Rings contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.54 g in serving, 1 biscuit, 8 g (8 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Rings?
Coconut Rings has 68 g of total carbohydrates per 100 g, including 3.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rings?
Coconut Rings contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Coconut Rings?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089267936. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.