Coconut Rings
Packaged product Sweets and Desserts Aldi
Coconut Rings contains 490 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 67.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Sugars67.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat20.6 gabove the median for sweets and desserts (median 19 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qaada Bs | 490 | 7.1 g | 66 g | 22.3 g |
| Crème Choc Biscuits Woolworths | 490 | 5 g | 63.5 g | 24 g |
| Speculaas Pop Spiced Biscuit De Molen's Banket | 490 | 5.5 g | 67 g | 22 g |
| Moment Gullón | 490 | 5.7 g | 66 g | 22 g |
| White Chocolate And Raspberry Cookies Royal Dansk | 490 | 5.6 g | 67 g | 21 g |
| Сладки с орехи и локум Agi | 490 | 5.2 g | 67.8 g | 22 g |
| Fruit Shortcake Bronte | 490 | 4.7 g | 66.7 g | 22 g |
| on.com Mary serving (2 Per serving (2 cookie Maryland | 490 | 5.5 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rings?
100 g of Coconut Rings has 490 kcal.
How much protein is in Coconut Rings?
Coconut Rings contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Coconut Rings?
Coconut Rings has 67.7 g of total carbohydrates per 100 g, including 67.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rings?
Coconut Rings contains 20.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461915063. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.