coconut organic smoothie
Packaged product Beverages HARMLESS HARVEST
Coconut organic smoothie contains 37 kcal per 100 g. A serving, 1 serving, 296 g (296 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.34 g | 0.7% |
| Calcium L | 14.5 mg | 1% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.34 gbelow the median for beverages (median 0.6 g)
- Sugars5.1 gabove the median for beverages (median 4.9 g)
- Fat1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.84 gabove the median for beverages (median 0.1 g)
- Sodium16.9 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARMLESS HARVEST
- Barcode
- 0850003023700
- Label serving
- 1 serving (296 g)
- Category
- Beverages
Ingredients
organic coconut water*, organic coconut meat,*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Prickly pear watermelon Just Made | 37 | 0.57 g | 8 g | 0 g |
| Tonic Water President's Choice | 37 | 0 g | 9.7 g | 0 g |
| Protein Drink Perfect Melon Flavoured LABNOSH | 37 | 7.7 g | 0.86 g | 0.34 g |
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| Watermelon spears Taylor Farms | 37 | 0.62 g | 7 g | 0.17 g |
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| Limited Edition Natural Tamarind Apple Flavored Green Tea Publix | 37 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut organic smoothie?
100 g of coconut organic smoothie has 37 kcal. Serving, 1 serving, 296 g (296 g): about 110 kcal.
How much protein is in coconut organic smoothie?
Coconut organic smoothie contains 0.34 g of protein per 100 g (0.7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 296 g (296 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in coconut organic smoothie?
Coconut organic smoothie has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut organic smoothie?
Coconut organic smoothie contains 1 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
How much sodium is in coconut organic smoothie?
100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003023700. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.