Coconut Oat Cookies
Packaged product Sweets and Desserts Atlantic
Coconut Oat Cookies contains 229 kcal per 100 g. A serving, 50.0 g (50 g) provides about 115 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.4 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic
- Barcode
- 0086020793016
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Vegetable Pies Sainsbury's | 229 | 6.1 g | 23.4 g | 11.8 g |
| Figues (dessert) Leclerc | 229 | 3.6 g | 35 g | 8 g |
| Cereal Milk Ice Cream Much Moore | 229 | 2.6 g | 28.4 g | 11.8 g |
| Banana Split non-Dairy Frozen Dessert Oatly | 229 | 0.95 g | 30.5 g | 11.4 g |
| Forno di pietra Buitoni | 229 | 9.2 g | 25.3 g | 9.7 g |
| Bittersweet Chocalate Forager | 229 | 1.9 g | 27.6 g | 14.3 g |
| Honey roasted salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Triple Chocolate Indulgent Ice Cream Woolworths | 229 | 3.7 g | 26.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oat Cookies?
100 g of Coconut Oat Cookies has 229 kcal. Serving, 50.0 g (50 g): about 115 kcal.
How much protein is in Coconut Oat Cookies?
Coconut Oat Cookies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.4 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Coconut Oat Cookies?
Coconut Oat Cookies has 26 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Oat Cookies?
Coconut Oat Cookies contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086020793016. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 8, 2026.
Last updated: . Source description: "COCONUT OAT COOKIES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.