Coconut milk
Packaged product Dairy and Eggs Woolworths
Coconut milk contains 190 kcal per 100 g. A serving, 400 ml (400 g) provides about 760 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 18.3 g | 92% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.8 mg | 1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
- Fat20.1 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat18.3 gin the top quarter of dairy and eggs (median 15 g)
- Sodium30.8 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- Woolworths
- Barcode
- 20175689
- Quantity
- 400 ml
- Label serving
- 400 ml
- Category
- Coconut milks and creams
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream powder Chao Thai Brand | 190 | 1 g | 14 g | 14 g |
| REWE Kokosmilch REWE | 189 | 2 g | 3.1 g | 18.7 g |
| Kokosmilch REWE BESTE WAHL | 189 | 2 g | 3.1 g | 18.7 g |
| Kokosmilch Taste of Asia | 189 | 2 g | 3.1 g | 18.7 g |
| Kokosmilch Merkur | 189 | 2 g | 9.1 g | 19 g |
| Bio Kokosmilch K-Bio | 189 | 0.8 g | 1.3 g | 20 g |
| Kokosmilch REWE Beste Wahl | 189 | 2 g | 3.1 g | 18.7 g |
| Kokosmilch Cremig Rewe | 189 | 2 g | 3.1 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 190 kcal. Serving, 400 ml (400 g): about 760 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 5.2 g in serving, 400 ml (400 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.2 g).
How many carbs are in Coconut milk?
Coconut milk has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 20.1 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 30.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20175689. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.