coconut milk unsweetened
Packaged product Dairy and Eggs THAI KITCHEN ORGANIC
Coconut milk unsweetened contains 150 kcal per 100 g. A serving, 1 portion, 0.333 cup (79.9 g) provides about 120 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 32% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 55.4 mg | 4% |
| Potassium L | 75.1 mg | 2% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 0.59 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat15 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat13.8 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium37.5 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 1.3 g | 2.5 g |
| Fat | 16.3 g | 15 g |
| Fiber | 0 g | n/a |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 18.8 mg | 37.5 mg |
Product details
- Brand
- THAI KITCHEN ORGANIC
- Barcode
- 0737628079506
- Quantity
- 13.66 oz
- Label serving
- 1 portion (0.333 cup)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut, water & organic guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Simply Asia | 150 | 1.3 g | 1.3 g | 15 g |
| Organic Coconut Milk Simply Asia | 150 | 1.3 g | 1.3 g | 15 g |
| unsweetened coconut milk Good & Gather | 150 | 0 g | 2.5 g | 16.3 g |
| Coconut Milk TESCO | 151 | 0.9 g | 3.2 g | 15 g |
| Coconut Milk Sainsbury's | 149 | 1.3 g | 2.7 g | 14.8 g |
| Lait de coco Makli | 152 | 0.6 g | 1.2 g | 17 g |
| Coconut milk Morrisons | 148 | 0.08 g | 2.7 g | 14.9 g |
| Zum Kochen 100% Pflanzlich Rama | 153 | 1.5 g | 2.4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756743. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0737628079506. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.