Coconut Milk
Packaged product Dairy and Eggs UFC
Coconut Milk contains 29 kcal per 100 g. A serving, 200 ml (200 g) provides about 58 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.5 g | |
| Protein L | 0 g | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 9.1 mg | 0.7% |
| Potassium L | 160 mg | 3% |
| Manganese L | 0.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium19 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- UFC
- Barcode
- 0850405071002
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt descremado natural KAARÙ | 29 | 4 g | 6 g | 0.5 g |
| Veggieful Del Monte | 29 | 1.2 g | 5.9 g | 0 g |
| cream strengthener Dr. Oetker | 29 | 0 g | 7.4 g | 0 g |
| Wondermilk soy milk 2% So delicious | 29 | 0.42 g | 2.9 g | 2.1 g |
| Simmer veggie mix Cook | 29 | 1.2 g | 4.4 g | 1 g |
| Cashew milk Sanitarium | 29 | 1.9 g | 3.6 g | 1.5 g |
| Fruit & Veggie Sensation Good & Delish | 29 | 0 g | 7.1 g | 0 g |
| CourGe butternut Vegetalia | 29 | 1 g | 5.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 29 kcal. Serving, 200 ml (200 g): about 58 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 200 ml (200 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 4.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 1.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850405071002. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.