Coconut Milk
Packaged product Dairy and Eggs Polar
Coconut Milk contains 175 kcal per 100 g. A serving, 80 ml, 80 ml (80 g) provides about 140 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 56.2 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 0 g | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat17.5 gabove the median for dairy and eggs (median 17 g)
- Sodium56.2 mgin the top quarter of dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | n/a | n/a |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 37.5 mg | 56.2 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027099057
- Label serving
- 80 ml (80 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
redients: coconut extract, nater, stabilizer guar gum (e412 stabilizer carboxy methyl cellulose (e466), emulsifier polysorbate 60 (e435), antidaidant citric acid (e330) anticaidant sodium metabisulphite (e223), containe sulphurdioxide coconut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Grace | 175 | 1.6 g | 1.6 g | 18 g |
| Coconut milk Iberia | 175 | 1.3 g | 2.5 g | 17.5 g |
| Premium coconut milk Meijer | 175 | 0 g | 2.5 g | 17.5 g |
| Lait De Coco Mae Ploy | 175 | 2.1 g | 2.2 g | 17.5 g |
| Coconut milk bio (Kokosnussmilch) Thai Kitchen | 175 | 1.3 g | 1.9 g | 18 g |
| Organic Coconut Milk Classic Unsweetened Native Forest | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut Milk Thai Kitchen | 175 | 1.3 g | 1.9 g | 18 g |
| Jugo de coco Carrefour | 175 | 0 g | 2.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 175 kcal. Serving, 80 ml, 80 ml (80 g): about 140 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 80 ml, 80 ml (80 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 17.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 56.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757879. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0074027099057. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.