Coconut Milk Lite
Packaged product Dairy and Eggs Chaokoh
Coconut Milk Lite contains 100 kcal per 100 g. A serving, 0.33 cup, 80 g (80 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.3 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat8.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium38 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.8 kcal | 100 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 2.5 g | 5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 30 mg | 38 mg |
Product details
- Brand
- Chaokoh
- Barcode
- 8850367991570
- Label serving
- 0.33 cup (80 g)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Coconut extract, water, microcrystalline cellulose and carboxymethyl cellulose as stabilizer, polysorbate as emulsifier, citric acid as antioxidant, sodium metabisulfite as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Sun Hing Foods Inc. | 100 | 0 g | 3.8 g | 10 g |
| Coco fresh, lite coconut milk Coco Fresh | 100 | 0 g | 2.5 g | 8.8 g |
| Lait de Coco Saveurs du monde | 100 | 1 g | 3 g | 13 g |
| organic COCONUT MILK light BLISSFUL organics | 100 | 1.3 g | 1.6 g | 10 g |
| Lait de coco Base Organic Food | 100 | 1 g | 1.6 g | 10 g |
| Lait De Coco Royal Thai | 102 | 1.2 g | 1.8 g | 10 g |
| Organic coconut milk Foco | 102 | 1.2 g | 1.2 g | 10 g |
| Lait de coco Ayam | 102 | 1 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk Lite?
100 g of Coconut Milk Lite has 100 kcal. Serving, 0.33 cup, 80 g (80 g): about 80 kcal.
How much protein is in Coconut Milk Lite?
Coconut Milk Lite contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.33 cup, 80 g (80 g). About 5% of its calories come from protein.
How many carbs are in Coconut Milk Lite?
Coconut Milk Lite has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Coconut Milk Lite?
Coconut Milk Lite contains 8.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Coconut Milk Lite?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850367991570. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2031250. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.