Coconut milk (light)
Packaged product Dairy and Eggs Freshona
Coconut milk (light) contains 77 kcal per 100 g. A serving, 100 ml (100 g) provides about 77 kcal.
Roughly 78% of its calories come from fat, with 16% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 16%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars2.6 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat6.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat6.2 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489756002
- Label serving
- 100 ml
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Summer pride | 77 | 1.2 g | 3.1 g | 6.6 g |
| Coconut Milk Summer Pride | 77 | 1.2 g | 3.1 g | 6.6 g |
| Nico's Coconut Milk nico's | 76 | 1 g | 3 g | 7 g |
| Light Coconut Milk Kim Phat | 75 | 0 g | 3.8 g | 6.3 g |
| Hemani, coconut milk Hemani | 75 | 1.3 g | 1.3 g | 7.5 g |
| Coconut milk Golden Beach Inc. | 75 | 1.3 g | 1.3 g | 7.5 g |
| Festival, coconut milk, lite Festival | 75 | 1.7 g | 3.3 g | 6.7 g |
| Vitarroz, Coconut Milk Latin Brands Corp. | 75 | 0 g | 3.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk (light)?
100 g of Coconut milk (light) has 77 kcal. Serving, 100 ml (100 g): about 77 kcal.
How much protein is in Coconut milk (light)?
Coconut milk (light) contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 ml (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).
How many carbs are in Coconut milk (light)?
Coconut milk (light) has 3.1 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk (light)?
Coconut milk (light) contains 6.6 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Coconut milk (light)?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489756002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.