Coconut Milk - Light
Packaged product Dairy and Eggs Compliments
Coconut Milk - Light contains 60 kcal per 100 g. A serving, 1 serve, 83 ml (83 g) provides about 50 kcal.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.2 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 30.1 mg | 1% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 0.36 g | 0.7% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.36 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Fat6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium30.1 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742526141
- Quantity
- 400 ml
- Label serving
- 1 serve (83 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Haiku | 60 | 0.6 g | 1.2 g | 6 g |
| Lite Coconut Milk West Indian Pride | 60 | 0 g | 0 g | 6 g |
| Light Coconut Milk Earth’s Choice | 60 | 0.48 g | 1.2 g | 6 g |
| High Protein Skimmed Milk The Gym Kitchen | 60 | 6 g | 8.3 g | 0.2 g |
| Full Cream Milk Pick n Pay | 60 | 3.7 g | 4 g | 3.5 g |
| Strawberry Vanilla Flavoured Low Fat Milk First Choice | 60 | 8.4 g | 5.2 g | 0.72 g |
| Strawberry Milk Meadow Fresh | 60 | 3.5 g | 7.5 g | 1.5 g |
| Yogurt Yoleit Griego Con Manzana Y Canela Yoleit | 60 | 5.8 g | 8.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk - Light?
100 g of Coconut Milk - Light has 60 kcal. Serving, 1 serve, 83 ml (83 g): about 50 kcal.
How much protein is in Coconut Milk - Light?
Coconut Milk - Light contains 0.36 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.3 g in serving, 1 serve, 83 ml (83 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk - Light?
Coconut Milk - Light has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk - Light?
Coconut Milk - Light contains 6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Coconut Milk - Light?
100 g contains 30.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742526141. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.