Coconut milk
Packaged product Dairy and Eggs Innocent
Coconut milk contains 52 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innocent
- Barcode
- 5038862133739
- Category
- Dairy and Eggs
Ingredients
spring water, rice (11%), coconut gilk (9.1%) seaweed lithothamnium calcareum citrus plant fibre and sea salt. "we use seaweed as our natural source of calcium (don't worry, you can't taste it) an unsweetened blend of spring water, rice, coconui milk and calcium-rich seaweed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3.2 g | 5.2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3.6 g | 4.8 g | 2 g |
| UHT Rexombined Flavoured Milk Fernleaf | 52 | 2.8 g | 7.3 g | 1.3 g |
| Coconut milkshake Moosh | 52 | 1.3 g | 8.9 g | 1.2 g |
| 2percent milk Farmers | 52 | 3.6 g | 5.2 g | 2 g |
| Organic Slim Milk Avalon | 52 | 3.6 g | 5.2 g | 2 g |
| Curd (Made From Double Toned Milk) Ananda | 52 | 4.1 g | 6 g | 1.3 g |
| Partly Skimmed Milk 2% Wholesome FARMS | 52 | 3.6 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 52 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut milk?
Coconut milk has 8.3 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 2.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862133739. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.