Coconut Milk
Packaged product Dairy and Eggs Hello Fresh
Coconut Milk contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 18.6 g | 93% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat20.7 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat18.6 gin the top quarter of dairy and eggs (median 15 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Fresh
- Barcode
- 2000000152234
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Coconut milks and creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (69%), Water, Stabilisers (Guar Gum and Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxidant (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream Trader Joe's | 212 | 2.5 g | 5 g | 20 g |
| Coconut Cream Ctc Food International Inc. | 212 | 1.3 g | 3.8 g | 21.2 g |
| Coconut Milk Grain Market | 212 | 2.5 g | 5 g | 20 g |
| Organic Coconut Cream Cadia | 213 | 1.3 g | 5 g | 21.3 g |
| Coconut cream Deep | 213 | 2.5 g | 3.8 g | 21.3 g |
| Coconut Cream Meijer | 213 | 2.5 g | 5 g | 20 g |
| Coconut Milk Blissful Organics | 213 | 1.6 g | 2.8 g | 17 g |
| Creme de coco Itinéraire des Saveurs | 213 | 1 g | 2.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 212 kcal. Serving, 100 g (100 g): about 212 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 4.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 20.7 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000152234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.