Coconut Milk
Packaged product Dairy and Eggs Harris-Teeter Inc.
Coconut Milk contains 180 kcal per 100 g. A serving, 0.5 cup, 100 ml (100 g) provides about 180 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat16 gabove the median for dairy and eggs (median 15 g)
- Sodium50 mgin the top quarter of dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 18 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036761224
- Label serving
- 0.5 cup (100 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract, water, microcrystalline cellulose, potassium metabisulfite (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Exotique Food | 180 | 1.1 g | 3.4 g | 18 g |
| Leche de coco bio sol natural | 180 | 1 g | 3 g | 18 g |
| Coconut Cream Coles | 180 | 1 g | 4.3 g | 18 g |
| Coconut Milk Bamboo Tree | 180 | 1.8 g | 4.8 g | 18 g |
| Bio Kokosnussmilch BIO natura | 180 | 1.4 g | 2.7 g | 18 g |
| Thai Coconut Cream deSiam | 180 | 2 g | 1.2 g | 17 g |
| Coconut milk Waitrose | 180 | 1.1 g | 3.4 g | 18 g |
| Organic Coconut Milk Waitrose | 180 | 1.1 g | 3.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 180 kcal. Serving, 0.5 cup, 100 ml (100 g): about 180 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 493842. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036761224. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.