Coconut Milk
Packaged product Dairy and Eggs HAIKU
Coconut Milk contains 90 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 75 kcal.
Roughly 91% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat8 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium15 mgbelow the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAIKU
- Barcode
- 0055789006675
- Quantity
- 398 ml
- Label serving
- 1 portion (83 ml)
- Category
- Plant-based creams for cooking
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut extract, Guar gum, Sulfites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Coop | 90 | 1 g | 1 g | 9 g |
| Non Dairy Coconut Beverage Chocolate Dream | 90 | 1 g | 9 g | 5 g |
| Coconut Milk Light Biona | 90 | 0.7 g | 1.7 g | 9 g |
| Cocunut Milk Suree | 90 | 0.7 g | 2 g | 8.8 g |
| Kochcreme Edeka | 91 | 0.6 g | 5.3 g | 7.4 g |
| Vegane Cochcreme Edeka | 89 | 0.2 g | 6.2 g | 7 g |
| Light Coconutmilk Renuka | 89 | 0.8 g | 1.3 g | 9 g |
| Bio Coco coconut milk for cooking pure Dr Antonio Martins | 92 | 1 g | 1.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 90 kcal. Serving, 1 portion, 83 ml (83 g): about 75 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.83 g in serving, 1 portion, 83 ml (83 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 9 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055789006675. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.