Coconut Milk
Packaged product Dairy and Eggs Goya
Coconut Milk contains 169 kcal per 100 g. A serving, 0.143 can, 59 ml (59 g) provides about 100 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 15.3 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat15.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium16.9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0413312021647
- Label serving
- 0.143 can (59 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Pepperoni Potato Skins TGI Fridays | 169 | 5.9 g | 17.5 g | 7.9 g |
| Fine Egg Noodles M&S | 169 | 5.4 g | 31.1 g | 2.1 g |
| Wall's Chaunsa Mangos & Cream (box) Wall's | 169 | 2.5 g | 24.6 g | 6.7 g |
| Thaï coconut milk Dunnes Stores | 169 | 1.2 g | 1.5 g | 18 g |
| Butterfly Cocunut Shrimp Aqua Star | 169 | 7.6 g | 21.2 g | 6.8 g |
| Les Délicieux Fondants Patate douce Courge butternut Casino | 169 | 5.3 g | 11 g | 11 g |
| Pulled Pork Mac And cheese Yellowstone | 169 | 8.2 g | 17.6 g | 7.1 g |
| Thick and creamy Dairy farmers | 169 | 4.8 g | 16.8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 169 kcal. Serving, 0.143 can, 59 ml (59 g): about 100 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.143 can, 59 ml (59 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 15.3 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0413312021647. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.