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Coconut Milk

Packaged product Dairy and Eggs Freshona

Coconut Milk contains 187 kcal per 100 g. A serving, 100 ml %ri, 100 g (100 g) provides about 187 kcal.

Roughly 88% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g
2.8 gprotein
2.7 gcarbohydrates
18.2 gfat
187kcal in serving, 100 ml %ri, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 18.2 g 23%
Saturated fat L 16.8 g 84%
Sodium L 75 mg 3%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0.4 g 1%
Total sugars L 2.1 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 6%Fat: 88%187kcal / 100 g
  • Protein 6%
  • Carbohydrates 6%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
  • Fat18.2 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat16.8 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium75 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Freshona
Barcode
4056489755999
Label serving
100 ml %ri (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489755999. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Milk?

100 g of Coconut Milk has 187 kcal. Serving, 100 ml %ri, 100 g (100 g): about 187 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 ml %ri, 100 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Milk?

Coconut Milk has 2.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 18.2 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).

How much sodium is in Coconut Milk?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.