Coconut milk
Packaged product Beverages Fresh Finds
Coconut milk contains 21 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 866 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.42 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.4 g)
- Sugars0.42 gin the lowest quarter of beverages (median 2.9 g)
- Fat1.9 gabove the median for beverages (median 1.6 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0.21 g)
- Sodium12 mgin the lowest quarter of beverages (median 46 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.42 g | 0.42 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Fresh Finds
- Barcode
- 0411401179903
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extracted, modified starch, guar gum, polysorbate 60, sodium carboxy methyl cellulose (cmc), carrageenan, xanthan gum, locust bean gum, sodium metabisulfite, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond dream, vanilla unsweetened almond drink The Hain Celestial Group Inc. | 21 | 0.42 g | 1.3 g | 1.5 g |
| Coconut almondmilk blend So Delicious Dairy Free | 21 | 0.42 g | 2.5 g | 1.3 g |
| Миндальное молоко alpro | 21 | 4 g | 2 g | 1 g |
| Prebiotics Almond & Cashew With Oats Silk | 21 | 0.42 g | 4.2 g | 1 g |
| Almondmilk & coconutmilk Silk | 21 | 0.42 g | 2.1 g | 1.3 g |
| Organic Coconut Unsweetened Vanilla So Delicious | 21 | 0 g | 0.83 g | 1.9 g |
| Forager, creamy cashewmilk Forager | 21 | 0.84 g | 2.1 g | 1.5 g |
| Pure Almondmilk Blend Califia Farms Lp | 21 | 0.42 g | 0.42 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 ml of Coconut milk has 21 kcal. Serving, 1 cup, 240 ml (240 ml): about 50 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 240 ml (240 ml). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Coconut milk?
Coconut milk has 1.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.42 g of sugars.
How much fat is in Coconut milk?
Coconut milk contains 1.9 g of fat per 100 ml, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Coconut milk?
100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 497291. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0411401179903. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.