Coconut milk
Packaged product Dairy and Eggs Frashona
Coconut milk contains 195 kcal per 100 g. A serving, 1 portion, 400 ml (400 g) provides about 780 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1.3 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars2.3 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat19.4 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat16 gabove the median for dairy and eggs (median 15 g)
- Sodium35 mgabove the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frashona
- Barcode
- 4056489528005
- Quantity
- 400 ml
- Label serving
- 1 portion (400 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% Coconut Extract, Water, Stabilisers: Sodium Carboxy Methyl Cellulose, Xantham Gum, Guar Gum; Emulsifier: Polyoxyethylene Sorbitan Monostearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Freshona | 195 | 1.3 g | 3.2 g | 19.4 g |
| Coco crémeux Ayam | 196 | 1.9 g | 2.6 g | 19.7 g |
| Cremige Kokosmilch Edeka | 196 | 0.6 g | 1 g | 21 g |
| Kokosmilch KoRo | 196 | 1.6 g | 3.1 g | 20 g |
| Kokosnussmilch Satori | 194 | 1 g | 3 g | 19 g |
| Thai Coconut cream 2yrs prod Thaï Héritage | 194 | 1.7 g | 2.2 g | 19.6 g |
| Lait coco Base Organic Food | 197 | 2 g | 2.8 g | 17 g |
| Lait de coco U | 197 | 2 g | 4.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 195 kcal. Serving, 1 portion, 400 ml (400 g): about 780 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 400 ml (400 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).
How many carbs are in Coconut milk?
Coconut milk has 3.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 19.4 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489528005. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.