Coconut Milk
Packaged product Dairy and Eggs Coco Mama
Coconut Milk contains 167 kcal per 100 g. A serving, 1 portion, 180 ml (180 g) provides about 301 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 83,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.4 mg | 0.8% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 16,700 µg | 83,500% |
| Calcium L | 16.7 mg | 1% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat17.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium19.4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Mama
- Barcode
- 8908013080809
- Label serving
- 1 portion (180 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy soy peanut dressing Lillie Eats And Tells | 167 | 6.9 g | 12.2 g | 9.6 g |
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| Parmesan Cheese Frigo | 167 | 15 g | 7.1 g | 11.7 g |
| Chicken Breasts Layered with Garlic Butter Sainsbury's | 167 | 22.7 g | 3.9 g | 6.6 g |
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| Old fashioned Egg Nog Darigold | 167 | 2.5 g | 20 g | 8.3 g |
| Vanilla Caramel Almond + Coconut Creamer Nutpods | 167 | 0 g | 26.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 167 kcal. Serving, 1 portion, 180 ml (180 g): about 301 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 portion, 180 ml (180 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.2 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 17.2 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (83,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 19.4 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013080809. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.