How many calories are in Coconut milk?

100 g of Coconut milk has 196 kcal. Serving, 100 ml (100 g): about 196 kcal.

How much protein is in Coconut milk?

Coconut milk contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut milk?

Coconut milk has 2.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut milk?

Coconut milk contains 19.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut milk

Packaged product Dairy and Eggs Ayam brand

Coconut milk contains 196 kcal per 100 g. A serving, 100 ml (100 g) provides about 196 kcal.

Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

1.9 gprotein

2.6 gcarbohydrates

19.7 gfat

196kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	19.7 g	25%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 5%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of dairy and eggs (median 8 g)
Fat19.7 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ayam brand
Barcode: 9556041662208
Label serving: 100 ml
Category: Cocunut Milk

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 9556041662208. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.