Coconut Milk
Packaged product Beverages ASDA
Coconut Milk contains 36 kcal per 100 g.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.066 g | 0.2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.5 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.046 mg | 0.3% |
| Magnesium L | 3.1 mg | 0.7% |
| Phosphorus L | 6 mg | 0.5% |
| Potassium L | 6.1 mg | 0.1% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 1 µg | 2% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of beverages (median 0.3 g)
- Fiber0.066 gbelow the median for beverages (median 0.22 g)
- Fat2.3 gin the top quarter of beverages (median 1.7 g)
- Saturated fat2.1 gin the top quarter of beverages (median 1.4 g)
- Sodium152 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5054781982548
- Category
- Coconut-based drinks
- Packaging
- en:composite-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Creamed Coconut (5%), Rice Flour (2%), Calcium Phosphate, Stabilisers (Gellan Gum, Xanthan Gum), Flavouring, Salt, Emulsifier (Carrageenan), Vitamin E, Potassium iodide, Vitamin B12, Vitamin D2. May contain traces of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Drink Nature Elsa | 36 | 0.5 g | 3.5 g | 2.3 g |
| Kokos Natumi | 35 | 0.2 g | 1.8 g | 2.9 g |
| Unsweetened Coconut Coconutmilk New Barn Organics | 38 | 0.42 g | 1.3 g | 3.8 g |
| Dairy Free Coconut Drink Cocomi | 38 | 0.5 g | 3 g | 2.6 g |
| Coconut Nature calcium Sans sucres Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Lait de coco Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Coconut Milk Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
| Coconut calcium nature Ecomil | 34 | 0.2 g | 2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 36 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3.1 g of total carbohydrates per 100 g, including 0.066 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 2.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781982548. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.