How many calories are in Coconut Milk?

100 g of Coconut Milk has 189 kcal. Serving, 0.5 cup, 90 g (90 g): about 170 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 90 g (90 g). About 2% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Coconut Milk?

Coconut Milk has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 18.9 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Coconut Milk?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Beans and Legumes Aroy-D

Coconut Milk contains 189 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 170 kcal.

Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

1.1 gprotein

2.2 gcarbohydrates

18.9 gfat

170kcal in serving, 0.5 cup, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	18.9 g	24%
Saturated fat L	16.7 g	83%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16.7 mg	0.7%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Calcium L	11.1 mg	0.9%
Potassium L	189 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 5%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
Fat18.9 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat16.7 gin the top quarter of beans and legumes (median 0.5 g)
Sodium16.7 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aroy-D
Barcode: 0016229000172
Label serving: 0.5 cup (90 g)
Category: Heinz beans
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0016229000172. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.