Coconut milk
Packaged product Beverages alpro
Coconut milk contains 20 kcal per 100 ml.
Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 123 products.
100 ml provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Calcium L | 480 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 59%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.1 gin the lowest quarter of beverages (median 0.3 g)
- Fiber0 gin the lowest quarter of beverages (median 0.2 g)
- Sugars1.9 gabove the median for beverages (median 1.5 g)
- Fat0.8 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.8 gin the lowest quarter of beverages (median 1.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188116615
- Quantity
- 1 l
- Category
- Coconut-based drinks
- Packaging
- en:composite-carton,en:tetrapak-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut milk (5,3%) (coconut cream, water), rice (3,3%), calcium (tri-calcium phosphate), stabilisers (guar gum, gellan gum, xanthan gum), sea salt, vitamins (b12, d2), flavourings, may contain traces of nuts (no peanuts), free from dairy and gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson coco sans sucres bio Auchan | 20 | 0.5 g | 0.5 g | 1.8 g |
| Bio coconut Original alpro | 20 | 0.1 g | 2.7 g | 0.8 g |
| Sweetened coconut milk Waitrose | 20 | 0.5 g | 2.5 g | 0.8 g |
| Coconut Sugar Free + Calcium Isola Bio | 20 | 0 g | 1.7 g | 1.5 g |
| Bebida Vegetal de Coco ecocesta | 20 | 0.2 g | 1.7 g | 1.5 g |
| Boisson coco Bjorg | 20 | 0.5 g | 1.7 g | 1.5 g |
| Alpro coco Alpro | 20 | 0.1 g | 2.7 g | 0.9 g |
| Organic Coconut Drink Coop | 20 | 0 g | 1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 ml of Coconut milk has 20 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.3 g).
How many carbs are in Coconut milk?
Coconut milk has 2.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 0.8 g of fat per 100 ml, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188116615. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.