Coconut melts dark chocolate
Packaged product Sweets and Desserts Trufru
Coconut melts dark chocolate contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 3.3 g | 7% |
| Calcium L | 30 mg | 2% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars43.3 gbelow the median for sweets and desserts (median 47.5 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium17 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 63.3 g | 56.7 g |
| Fat | 30 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Trufru
- Barcode
- 0040232584398
- Label serving
- 0.25 cup (30 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin - an emulsifier, natural vanilla flavor), coconut centers (sugar, coconut milk, starch, natural flavor), tapioca dextrin, confectioners glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut melts dark chocolate?
100 g of Coconut melts dark chocolate has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.
How much protein is in Coconut melts dark chocolate?
Coconut melts dark chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Coconut melts dark chocolate?
Coconut melts dark chocolate has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.
How much fat is in Coconut melts dark chocolate?
Coconut melts dark chocolate contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Coconut melts dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut melts dark chocolate?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284407. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040232584398. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.