Coconut Masala Kit
Packaged product Nuts and Seeds Tesco
Coconut Masala Kit contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 16.7 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat6.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium519 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445786637
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts And Fruits Mother Earth Berry Shortcake | 151 | 2.8 g | 15.3 g | 8.4 g |
| Nutra'pote à la pomme Delical | 151 | 5.7 g | 29 g | 0.1 g |
| Clinutren Nestle Health Science | 151 | 9 g | 17 g | 5 g |
| Nutricia Fortimel Diacare Crème Nutriment Chocolat Nutricia | 151 | 10 g | 13.1 g | 5.9 g |
| Lemongrass Coconut Sea Bass Curry Frive | 151 | 9.2 g | 15.2 g | 6.3 g |
| Lemongrass Coconut Seabass Frive | 151 | 9.2 g | 15.2 g | 6.3 g |
| Sprouts Strawberry Poppyseed Salad Sprouts Farmers Market | 151 | 3.5 g | 11.5 g | 10.9 g |
| Tomato, Coconut & Chilli Wrap Cooking Paste Capsicana | 151 | 2 g | 28.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Masala Kit?
100 g of Coconut Masala Kit has 151 kcal. Serving, 1 portion, 100 g (100 g): about 151 kcal.
How much protein is in Coconut Masala Kit?
Coconut Masala Kit contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Masala Kit?
Coconut Masala Kit has 20.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Masala Kit?
Coconut Masala Kit contains 6.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Coconut Masala Kit?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445786637. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.