Coconut & Lentil Dahl
Packaged product Beans and Legumes allplants
Coconut & Lentil Dahl contains 114 kcal per 100 g. A serving, 1 serving, 285 g (285 g) provides about 325 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.9 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.9 gabove the median for beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium359 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- allplants
- Barcode
- 05061064
- Label serving
- 1 serving (285 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Nature Natura | 114 | 13 g | 1.5 g | 5.8 g |
| Dhal de lentilles corail au lait de coco Kitchen | 114 | 5.1 g | 13 g | 4.7 g |
| Chili with beans Nutrisystem | 114 | 7 g | 12.4 g | 4 g |
| Batchelors Quick Soak Dried Peas 250G Batchelors | 114 | 7.9 g | 23.5 g | 0.7 g |
| Tofu Senf Ensoy | 114 | 10.7 g | 5.9 g | 5.4 g |
| Ford Hook Lima Beans Publix | 114 | 6.8 g | 20.4 g | 0 g |
| Pigeon Peas Goya | 114 | 5.7 g | 21.4 g | 0 g |
| Premium Green Pigeon Peas With Coconut Goya | 114 | 4.6 g | 12.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Lentil Dahl?
100 g of Coconut & Lentil Dahl has 114 kcal. Serving, 1 serving, 285 g (285 g): about 325 kcal.
How much protein is in Coconut & Lentil Dahl?
Coconut & Lentil Dahl contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 13.1 g in serving, 1 serving, 285 g (285 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Coconut & Lentil Dahl?
Coconut & Lentil Dahl has 10.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & Lentil Dahl?
Coconut & Lentil Dahl contains 6.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Coconut & Lentil Dahl?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05061064. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.