Coconut laksa soup
Packaged product Soups and Sauces Coles
Coconut laksa soup contains 45 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 96 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1 gabove the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat2.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium333 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645232911
- Label serving
- 1 serving (215 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tso's Sauce and Cauliflower Kevin's Natural Food | 45 | 1.8 g | 7.1 g | 1.3 g |
| Ultra Green Soup Coles | 45 | 2.4 g | 2 g | 2.3 g |
| Chicken and Chestnut Mushroom Soup With Basmati Rice Tesco Finest | 45 | 2.3 g | 5.4 g | 1.4 g |
| Chunky Mushroom Bolognese Sauce Dolmio | 45 | 1.5 g | 8 g | 0.5 g |
| chick'n and rice soup Gardein | 45 | 3.1 g | 6.1 g | 0.94 g |
| Tomato And Garlic Sauce Capellino | 45 | 0.89 g | 8.9 g | 0.89 g |
| Organic Classic Marinara Sauce Thrive Market | 45 | 0.64 g | 5.8 g | 3.2 g |
| Pineapple Hot Sauce Mabu Mabu | 45 | 0.67 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut laksa soup?
100 g of Coconut laksa soup has 45 kcal. Serving, 1 serving, 215 g (215 g): about 96 kcal.
How much protein is in Coconut laksa soup?
Coconut laksa soup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 215 g (215 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Coconut laksa soup?
Coconut laksa soup has 4.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut laksa soup?
Coconut laksa soup contains 2.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Coconut laksa soup?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645232911. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.