Coconut Ice
Packaged product Nuts and Seeds Fruit Shop
Coconut Ice contains 464 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 93 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 56.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars56.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat19.5 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat14.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium60 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Shop
- Barcode
- 0793573716743
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Lemon Myrtle & Coconut My Dilly Bag | 464 | 3.5 g | 77.2 g | 14.2 g |
| Cranberry & nut First Street | 464 | 10.7 g | 50 g | 28.6 g |
| Corn Nuts Mexican Style Street Corn Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
| French Choco Donuts St Michel | 464 | 5.7 g | 54 g | 25 g |
| Coconut Flour Geisha Brand | 464 | 20 g | 60 g | 16 g |
| North Pole Crunch, Nut Mix Little temptations | 464 | 14.3 g | 39.3 g | 32.1 g |
| Natural breakfast berry, nut and seed topper M&S food | 464 | 20 g | 32.8 g | 26 g |
| Dill Pickle Flavor Corn Nuts Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Ice?
100 g of Coconut Ice has 464 kcal. Serving, 1 portion, 20 g (20 g): about 93 kcal.
How much protein is in Coconut Ice?
Coconut Ice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Ice?
Coconut Ice has 67 g of total carbohydrates per 100 g, including 56.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Ice?
Coconut Ice contains 19.5 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Coconut Ice?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793573716743. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.