Coconut Hemp Granola
Packaged product Breakfast Cereals Longo’s
Coconut Hemp Granola contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.5 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat16.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat9.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium136 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0772468025139
- Label serving
- 0.5 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Granola Clusters Aplenty | 418 | 9.1 g | 58.2 g | 20 g |
| Cinnamon Crunch Granola Clusters Lowes Foods | 418 | 7.3 g | 60 g | 16.4 g |
| White Chocolate and Coffee Granola Oatbox | 418 | 10.9 g | 60 g | 14.5 g |
| Breakfast Cereal Cranberry Almond Kind | 418 | 10.9 g | 67.3 g | 14.5 g |
| Vanilla Almond Granola Millville | 418 | 10.9 g | 61.8 g | 16.4 g |
| Granola Érable Et Lin Belles Récoltes | 418 | 10.9 g | 54.5 g | 18.2 g |
| Apple Crumble Super Crunch Granola Grandma Emily | 418 | 9.1 g | 76.4 g | 9.1 g |
| Double Chocolate Granola Coop Gold | 418 | 10.9 g | 63.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Hemp Granola?
100 g of Coconut Hemp Granola has 418 kcal. Serving, 0.5 cup, 55 g (55 g): about 230 kcal.
Is Coconut Hemp Granola high in protein?
Coconut Hemp Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Coconut Hemp Granola?
Coconut Hemp Granola has 61.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Hemp Granola?
Coconut Hemp Granola contains 16.4 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Coconut Hemp Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Hemp Granola?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468025139. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.