Coconut
Packaged product Sweets and Desserts Heavenly
Coconut contains 462 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 72% of its calories come from fat, with 26% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 565 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 39.9 g | 51% |
| Saturated fat L | 34.5 g | 173% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 26%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 4.8 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 36.5 g)
- Fat39.9 gabove the median for sweets and desserts (median 37 g)
- Saturated fat34.5 gin the top quarter of sweets and desserts (median 21.1 g)
- Sodium92 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heavenly
- Barcode
- 5060210963293
- Label serving
- 30.0 g
- Category
- Plant milk chocolates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade gluten- & zuckerfrei (Bio) Veganz | 428 | 4.7 g | 37 g | 35 g |
| Oat m’lk salted caramel imp Ombar | 503 | 6 g | 51 g | 37 g |
| Mylk chocolate Las vegan's | 505 | 7.2 g | 49 g | 38 g |
| Cara more Health Lab | 511 | 5.8 g | 38.8 g | 36 g |
| Vegan mild hazelnut chocolate Lovechock | 405 | 2 g | 37 g | 27 g |
| Mylk Pana | 523 | 2.6 g | 55.1 g | 38.3 g |
| Salted Pretzel Oat M!lk Chocolate H!P | 528 | 4.2 g | 58.2 g | 31.3 g |
| Bunnycomb Moofree | 528 | 1.8 g | 62 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 462 kcal. Serving, 30.0 g (30 g): about 139 kcal.
How much protein is in Coconut?
Coconut contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.66 g in serving, 30.0 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.2 g).
How many carbs are in Coconut?
Coconut has 32.5 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 39.9 g of fat per 100 g, of which 34.5 g is saturated (173% of the Daily Value).
How much sodium is in Coconut?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060210963293. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.