Coconut greens
Packaged product Nuts and Seeds Bloom
Coconut greens contains 244 kcal per 100 g. A serving, 1 scoop, 6.15 g (6.2 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 45% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 81.3 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 32.5 g | 116% |
| Total sugars L | 16.3 g | |
| Protein L | 0 g | 0% |
| Iron L | 8.1 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber32.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars16.3 gabove the median for nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium81.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom
- Barcode
- 0650971982593
- Label serving
- 1 scoop (6.15 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Carrot Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Cranberry Fruit Extract, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract, Goji Berry, Horseradish Tree Leaf, Grape Seed Extract, Matcha Green Tea Leaf, Maltodextrin, Amylase, Amyloglucosidase, Protease, Organic Acid Protease, Cellulase, Lipase, Licorice Root Extract, Rhodiola Root Powder, Organic Spirulina Powder, Organic Alfalfa Leaf Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Stevia Leaf Extract, Lactobacillus acidophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut greens?
100 g of Coconut greens has 244 kcal. Serving, 1 scoop, 6.15 g (6.2 g): about 15 kcal.
How much protein is in Coconut greens?
Coconut greens contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 6.15 g (6.2 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut greens?
Coconut greens has 65 g of total carbohydrates per 100 g, including 32.5 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut greens?
Coconut greens contains 0 g of fat per 100 g.
What vitamins and minerals does Coconut greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut greens?
100 g contains 81.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650971982593. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.