Coconut Flakes
Packaged product Nuts and Seeds Paleo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Coconut Flakes contains 333 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 100 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 87% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 36.7 g | 183% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 13.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Phosphorus L | 200 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber23.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars13.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat40 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat36.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium610 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paleo
- Barcode
- 0813926002580
- Label serving
- 30 g (30 g)
- Category
- Nuts and Seeds
Ingredients
Coconut meat, coconut water, *palm starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Powder Whole Foods Market | 333 | 46.7 g | 40 g | 3.3 g |
| Caramel Nut Bars High Key | 333 | 10 g | 53.3 g | 23.3 g |
| Nutrim® Oat Bran Superfood Powder Nutrim | 333 | 13.3 g | 53.3 g | 6.7 g |
| Hazelnut Powder Powbab | 333 | 6.7 g | 6.7 g | 30 g |
| Kyle's Power Balls Coconut Flavor Kyle's Power Balls | 333 | 6.7 g | 44.4 g | 13.3 g |
| Sara Nutrition, Fruity Shake, Strawberry Arizona Chile Pepper Co. | 333 | 20 g | 60 g | 0 g |
| Brewer's Yeast Nutritional Yeast Lewis Labs | 333 | 40 g | 33.3 g | 4 g |
| Nutrafol Men Collagen Builder Nutrafol Men | 333 | 78.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 333 kcal. Serving, 30 g, 30 g (30 g): about 100 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 30 g (30 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 46.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 40 g of fat per 100 g, of which 36.7 g is saturated (183% of the Daily Value).
What vitamins and minerals does Coconut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (87% DV), Vitamin B12 (17% DV), phosphorus (16% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flakes?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813926002580. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.