Coconut Flakes
Packaged product Nuts and Seeds Aldi
Coconut Flakes contains 633 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 633 kcal.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 6.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber13.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.1 gbelow the median for nuts and seeds (median 7 g)
- Fat62 gin the top quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461967772
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Roasted Incan Seeds Brass Roots | 633 | 30.6 g | 16.3 g | 51 g |
| Pumpkin Seeds Herbaila | 633 | 26.7 g | 13.3 g | 53.3 g |
| White Sesame Seed Alma | 633 | 11.1 g | 8.9 g | 61.1 g |
| Shelled Hazelnuts Yupik | 633 | 16.7 g | 16.7 g | 63.3 g |
| Chili Lime Walnuts Unbound | 633 | 13.3 g | 13.3 g | 63.3 g |
| Roasted Salted Mixed Deluxe Nuts Yupik | 633 | 16.7 g | 20 g | 60 g |
| Salted Mixed Nuts Superior Nut Company | 633 | 23.3 g | 16.7 g | 53.3 g |
| Maple Apple Cinnamon Walnuts Sprouts | 633 | 13.3 g | 10 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 633 kcal. Serving, 1 portion, 100 g (100 g): about 633 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 6.4 g of total carbohydrates per 100 g, including 13.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 62 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461967772. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.