Coconut Date Bites
Packaged product Nuts and Seeds PurePalm
Coconut Date Bites contains 350 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6 g)
- Sugars62.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PurePalm
- Barcode
- 0852160007067
- Quantity
- 12 oz
- Label serving
- 2 pieces (40 g)
- Category
- Nuts and Seeds
Ingredients
dates, coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42.5 g | 32.5 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Date Bites?
100 g of Coconut Date Bites has 350 kcal. Serving, 2 pieces, 40 g (40 g): about 140 kcal.
How much protein is in Coconut Date Bites?
Coconut Date Bites contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Date Bites?
Coconut Date Bites has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Date Bites?
Coconut Date Bites contains 6.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Coconut Date Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852160007067. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.