How many calories are in Coconut Dark Chocolate Style Bar?

100 g of Coconut Dark Chocolate Style Bar has 467 kcal. Serving, 31 g (31 g): about 145 kcal.

How much protein is in Coconut Dark Chocolate Style Bar?

Coconut Dark Chocolate Style Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).

How many carbs are in Coconut Dark Chocolate Style Bar?

Coconut Dark Chocolate Style Bar has 53.3 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.

How much fat is in Coconut Dark Chocolate Style Bar?

Coconut Dark Chocolate Style Bar contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Coconut Dark Chocolate Style Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (2,562% DV), iron (37% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Dark Chocolate Style Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Dark Chocolate Style Bar

Packaged product Sweets and Desserts Lily's

Coconut Dark Chocolate Style Bar contains 467 kcal per 100 g. A serving, 31 g (31 g) provides about 145 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 2,562% of the Daily Value for calcium, 37% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

6.7 gprotein

53.3 gcarbohydrates

36.7 gfat

145kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	36.7 g	47%
Saturated fat L	23.3 g	117%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	0 mg	0%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	30 g	107%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	33,300 mg	2,562%
Iron L	6.7 mg	37%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 8 g)
Fiber30 gin the top quarter of sweets and desserts (median 9.5 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 28.2 g)
Fat36.7 gbelow the median for sweets and desserts (median 40 g)
Saturated fat23.3 gbelow the median for sweets and desserts (median 24 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	467 kcal
Protein	6.5 g	6.7 g
Carbohydrates	48.4 g	53.3 g
Fat	41.9 g	36.7 g
Fiber	25.8 g	30 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Lily's
Barcode: 0856481003012
Quantity: 3 oz
Label serving: 31 g
Category: Dark chocolates
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNSWEETENED CHOCOLATE, SOLUBLE CORN FIBER, ERYTHRITOL, COCOA BUTTER, COCONUT, MILK FAT, CHICORY ROOT FIBER, LECITHIN (SUNFLOWER), VANILLA EXTRACT, STEVIA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670200. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0856481003012. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.