Coconut crunch
Packaged product Nuts and Seeds Backroads
Coconut crunch contains 593 kcal per 100 g. A serving, 27.0 g (27 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars | not reported | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for nuts and seeds (median 10 g)
- Fiber11.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat48.1 gin the top quarter of nuts and seeds (median 25 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backroads
- Barcode
- 0886053004321
- Label serving
- 27.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Sunflower Seeds Chinook Seedery | 593 | 21.4 g | 25 g | 50 g |
| Nature of nuts Carfour | 593 | 20 g | 21 g | 46 g |
| Savoury mixed nuts Forest Feast | 593 | 23.4 g | 11.2 g | 51 g |
| Salted Mixed Nuts Meadows | 593 | 17.7 g | 22 g | 54.3 g |
| Hines Nut Co, Mixed Nuts Hines Nut Company | 593 | 14.3 g | 17.9 g | 64.3 g |
| Pumpkin and Sunflower Seeds Holland & Barret | 593 | 22.1 g | 16.9 g | 46.6 g |
| Lightly Roasted Cashew Nuts Love Earth | 593 | 11 g | 41.7 g | 42.7 g |
| Cashew Nuts Hotel Chocolat | 593 | 8.9 g | 41.9 g | 43.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut crunch?
100 g of Coconut crunch has 593 kcal. Serving, 27.0 g (27 g): about 160 kcal.
Is Coconut crunch high in protein?
Coconut crunch contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 27.0 g (27 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut crunch?
Coconut crunch has 33.3 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut crunch?
Coconut crunch contains 48.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886053004321. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.