Coconut cream
Packaged product Dairy and Eggs Trader Joe's
Coconut cream contains 212 kcal per 100 g. A serving, 400 ml (400 g) provides about 848 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat20 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat18.8 gin the top quarter of dairy and eggs (median 15 g)
- Sodium31 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 212 kcal |
| Protein | 1.7 g | 2.5 g |
| Carbohydrates | 5.3 g | 5 g |
| Fat | 21.6 g | 20 g |
| Fiber | n/a | 0 g |
| Sugars | 0.5 g | 2.5 g |
| Sodium | 14.7 mg | 31 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00989022
- Label serving
- 400 ml
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extracted, sodium carboxy methyl cellulose, xanthan gum, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Hello Fresh | 212 | 2.2 g | 4.2 g | 20.7 g |
| Coconut Cream Ctc Food International Inc. | 212 | 1.3 g | 3.8 g | 21.2 g |
| Coconut Milk Grain Market | 212 | 2.5 g | 5 g | 20 g |
| Organic Coconut Cream Cadia | 213 | 1.3 g | 5 g | 21.3 g |
| Coconut cream Deep | 213 | 2.5 g | 3.8 g | 21.3 g |
| Coconut Cream Meijer | 213 | 2.5 g | 5 g | 20 g |
| Coconut Milk Blissful Organics | 213 | 1.6 g | 2.8 g | 17 g |
| Creme de coco Itinéraire des Saveurs | 213 | 1 g | 2.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cream?
100 g of Coconut cream has 212 kcal. Serving, 400 ml (400 g): about 848 kcal.
How much protein is in Coconut cream?
Coconut cream contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 10 g in serving, 400 ml (400 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Coconut cream?
Coconut cream has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in Coconut cream?
Coconut cream contains 20 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
How much sodium is in Coconut cream?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085567. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00989022. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.