How many calories are in Coconut Cream Pops?

100 g of Coconut Cream Pops has 211 kcal. Serving, 1 squeezup, 76 g (76 g): about 160 kcal.

How much protein is in Coconut Cream Pops?

Coconut Cream Pops contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 squeezup, 76 g (76 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Coconut Cream Pops?

Coconut Cream Pops has 17.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 14.5 g of sugars.

How much fat is in Coconut Cream Pops?

Coconut Cream Pops contains 14.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

What vitamins and minerals does Coconut Cream Pops contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Cream Pops?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Cream Pops

Packaged product Sweets and Desserts Jolly Llama

Coconut Cream Pops contains 211 kcal per 100 g. A serving, 1 squeezup, 76 g (76 g) provides about 160 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

100 g provides 58% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g

2.6 gprotein

17.1 gcarbohydrates

14.5 gfat

160kcal in serving, 1 squeezup, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	14.5 g	19%
Saturated fat L	13.2 g	66%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	53 mg	2%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	2.6 g	9%
Total sugars L	14.5 g
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Calcium L	0 mg	0%
Iron L	10.4 mg	58%
Magnesium L	32 mg	8%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gbelow the median for sweets and desserts (median 3.2 g)
Fiber2.6 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars14.5 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat14.5 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat13.2 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium53 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	211 kcal	211 kcal
Protein	2.6 g	2.6 g
Carbohydrates	17.1 g	17.1 g
Fat	14.5 g	14.5 g
Fiber	2.6 g	2.6 g
Sugars	14.5 g	14.5 g
Sodium	53 mg	53 mg

Product details

Brand: Jolly Llama
Barcode: 0899684002161
Label serving: 1 SQUEEZUP (76 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut cream, water, cane sugar, fair trade cocoa powder (alkalized), vanilla, stabilizer (guar gum, xanthan gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
French Vanilla Ice Cream Perry's Ice Cream Co. Inc	211	4 g	25 g	10.5 g
Ice Cream Kemps	211	2.8 g	25.4 g	11.3 g
Frozen dairy dessert Breyers	211	3.5 g	35.1 g	7 g
Chocolate peanut butter Little Red Rooster Ice Cream Company Inc.	211	2.7 g	27.4 g	13.7 g
Gelato gusto cioccolata Magic-Gel	211	3.4 g	25 g	10.7 g
Gelato Sigel	211	2.2 g	28 g	10 g
Ice Cream Clover	211	4.2 g	21 g	12.6 g
Gelati all'italiana Sammontana	211	3.7 g	25 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896226. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0899684002161. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.