Coconut Cream

Packaged product Dairy and Eggs Earth’s Choice Organic

Coconut Cream contains 330 kcal per 100 g. A serving, per 1 can, 160 ml (160 g) provides about 528 kcal.

Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut Cream by Earth’s Choice Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
330kcal per 100 g
2 gprotein
6 gcarbohydrates
34 gfat
528kcal in serving, per 1 can, 160 ml (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 34 g 44%
Saturated fat L 30 g 150%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 55 mg 2%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 2 g 4%
Calcium L 10 mg0.8%
Iron L 1 mg6%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 7%Fat: 91%330kcal / 100 g
  • Protein 2%
  • Carbohydrates 7%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium5%Calcium0.8%

Nutritional insights

  • Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars3 gbelow the median for dairy and eggs (median 4 g)
  • Fat34 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat30 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium55 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Earth’s Choice Organic
Barcode
0677403512968
Quantity
160 ml
Label serving
per 1 can (160 ml)
Category
Vegetarian cream
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut, Water, Organic guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 0677403512968. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Cream?

100 g of Coconut Cream has 330 kcal. Serving, per 1 can, 160 ml (160 g): about 528 kcal.

How much protein is in Coconut Cream?

Coconut Cream contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, per 1 can, 160 ml (160 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Cream?

Coconut Cream has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Cream?

Coconut Cream contains 34 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).

How much sodium is in Coconut Cream?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.