Coconut Cream
Packaged product Dairy and Eggs Cool Runnings
Coconut Cream contains 217 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 180 kcal.
Roughly 89% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 18.1 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.1 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 9%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat21.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat18.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium24.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Runnings
- Barcode
- 0624913008863
- Label serving
- 1 portion (83 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Farm Boy | 217 | 3.6 g | 3.6 g | 21.7 g |
| Premium Coconut Milk Mekong | 217 | 1.2 g | 4.8 g | 21.7 g |
| Frozen Taro Pearls In Coconut Milk Sweet Solution | 217 | 2.6 g | 29.9 g | 9.6 g |
| Rustica Stuffed Crust Spinach and Cheese Rustica | 217 | 15 g | 23.5 g | 8 g |
| Creamy Parmesan Chicken Factor | 217 | 13.9 g | 4.1 g | 16.3 g |
| splitz toffee 'nana greek yoghurt with bits to mix the collective | 217 | 7.1 g | 25.8 g | 9.3 g |
| Light String Cheese Baker Cheese | 217 | 26.1 g | 0 g | 10.9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream?
100 g of Coconut Cream has 217 kcal. Serving, 1 portion, 83 ml (83 g): about 180 kcal.
How much protein is in Coconut Cream?
Coconut Cream contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 83 ml (83 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Cream?
Coconut Cream has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cream?
Coconut Cream contains 21.7 g of fat per 100 g, of which 18.1 g is saturated (90% of the Daily Value).
How much sodium is in Coconut Cream?
100 g contains 24.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624913008863. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.