Coconut Cream
Packaged product Dairy and Eggs Benino
Coconut Cream contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 92% of its calories come from fat, with 5% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 5%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat21.7 gabove the median for dairy and eggs (median 10 g)
- Sodium17 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benino
- Barcode
- 9332180009223
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| I cremosi yogurt frutti di bosco Bofrost | 213 | 2.5 g | 30.7 g | 8.8 g |
| Luxury Chorizo Mac & Cheese Iceland | 213 | 9.4 g | 16.1 g | 12 g |
| Roasted vegetable and goat's cheese tart Waitrose | 213 | 4.9 g | 18.2 g | 12.9 g |
| Ham & cheese Boots | 213 | 12 g | 18 g | 10 g |
| Egg Wrap Rewe | 213 | 11.1 g | 10.5 g | 13.7 g |
| Feta cheese 17% Euro | 213 | 12 g | 3 g | 17 g |
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| 4 Cheese & Pepper Ravioli On The Menu | 213 | 8.6 g | 32.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream?
100 g of Coconut Cream has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
How much protein is in Coconut Cream?
Coconut Cream contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Cream?
Coconut Cream has 2.7 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cream?
Coconut Cream contains 21.7 g of fat per 100 g.
How much sodium is in Coconut Cream?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332180009223. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.